The Mindfulness Workbook for OCD

Download The Mindfulness Workbook for OCD PDF Books
By:"Jon Hershfield","Tom Corboy"
Published on 2013-12-01 by New Harbinger Publications

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

This Book was ranked 12 by Google Books for keyword Obsessive Compulsive Disorder (OCD) Guide.

Download The Mindfulness Workbook for OCD PDF Books Free

Download The Mindfulness Workbook for OCD PDF Free

Download The Mindfulness Workbook for OCD Books Free

Download The Mindfulness Workbook for OCD Free

Download The Mindfulness Workbook for OCD PDF

Download The Mindfulness Workbook for OCD Books